Brazilian Jiu Jitsu

Come and train one of the most popular submission sports in the world here at the Spirit Dojo Nottingham

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Brazilian Jiu Jitsu 2017-07-24T09:12:52+00:00

About Spirit Dojo Brazilian Jiu Jitsu

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint locks and chokeholds to defeat the other person.

SPIRIT DOJO offer Jiu Jitsu GI classes each week, all taught by Black Belt Lee Bown.

With a simple philosophy of honest hard work, Lee is passionate about constantly working to develop a deeper understanding of the principles and mechanics of JIU JITSU and passing that knowledge on to his students.

BRAZILIAN JIU JITSU is a COMBAT SPORT that focuses on GRAPPLING and GROUND FIGHTING. It promotes the principle that a smaller, weaker person can successfully defend themself against a bigger, stronger assailiant on the ground using only LEVERAGE, JOINT LOCKS and CHOKE-HOLDS. It stress movement, technique, flexibility and fitness. Classes generally consist of a warmup, technique drill and rolling (sparring)

Whether you want to TRAIN FOR FITNESS, SELF DEFENCE or wish to COMPETE,  LEE is here to help you REACH YOUR GOALS. Having many years of experience training at some of the highest levels, your classes at SPIRIT DOJO will not only be expertly taught, but you will learn AUTHENTIC SKILLS, have fun, make new friends and get into the BEST SHAPE OF YOUR LIFE. These are the reasons why SPIRIT DOJO is the BEST PLACE TO TRAIN JIU JITSU IN NOTTINGHAM!

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Brazilian Jiu Jitsu Timetable

Time
Discipline
Level
Coach
12-1:00 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
6:30-7:30 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
JOIN US TODAY
Time
Discipline
Level
Coach
11-12:00 PM
Spirit Dojo MMA
All Levels
Coach Semtex
12-1:00 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
5:20-6:20 PM
Spirit Dojo MMA
All Levels
Coach Semtex
6:30-7:30 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
JOIN US TODAY
Time
Discipline
Level
Coach
12-1:00 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
6:30-7:30 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
JOIN US TODAY
Time
Discipline
Level
Coach
11-12:00 PM
Spirit Dojo MMA
All Levels
Coach Semtex
12-1:00 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
5:20-6:20 PM
Spirit Dojo MMA
All Levels
Coach Semtex
6:30-7:30 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
7-8 PM
Spirit Dojo BJJ
Beginners/Intermediate
Coach Bown
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Time
Discipline
Level
Coach
12-1:00 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
6:30-7:30 PM
Spirit Dojo Kickboxing
All Levels
Coach Semtex
JOIN US TODAY
Time
Discipline
Level
Coach
10-10:45 AM
Womens Only Combat Circuits
£5 Per Session
11-12:00 PM
Spirit Dojo BJJ
Beginners/Intermediate
Coach Bown
12-1:00 PM
Spirit Dojo BJJ
Advanced
Coach Bown
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£10 per day entry. Day entry includes classes on that day. Weather it be BJJ, MMA or Kickboxing. If you have a monthly membership. Kickboxing classes and MMA classes are included. Additional payment of £10 would still be required for BJJ classes.

Other Spirit Dojo Martial Arts Classes

Kickboxing Nottingham

Mixed Martial Arts

Kickboxing Nottingham

Kickboxing

Kickboxing Nottingham

Brazilian Jiu Jitsu

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